Practical Resources for Neurodivergence

These free resources are designed to support your journey with neurodivergence, emotional wellbeing, and personal growth. Feel free to download and use them as you need. Click the preview image to download.

A calming, softly colored cover page titled “What to Expect in EMDR Therapy.” The design features warm earth tones from the Unmasked Psychology palette, with the title in elegant Recoleta Bold font and subtitle text in Poppins. The layout is clean an
A calming, minimalist cover page titled “TIPP Technique.” The design features soft earth-tone colors from the Unmasked Psychology palette, with simple icons representing cold water, exercise, breathing, and muscle relaxation arranged neatly around th
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Want more posts about neurodivergence, mental health, or therapy?

We share them over on our Instagram. Check it out here.

What looks small to others might be huge for you. That doesn’t make it less important. Getting out of bed, replying to one message, eating something. These are tiny wins. And they count.
Special interests are often misunderstood. They’re not hobbies taken “too far.” For many autistic people, they support learning, regulation, and self-expression. They don’t need to be fixed or hidden. They deserve respect.
ADHD paralysis isn’t procrastination. It’s your brain feeling overwhelmed and stuck. You don’t need to try harder. You deserve support that actually works for you.
Masking helps us fit in. But it’s exhausting. You deserve spaces where you can unmask and just be you.
Being neuroaffirming means recognising that neurodivergence is a valid part of human diversity. It’s not about fixing anyone. It’s about creating safety, understanding, and real support. Therapy shouldn’t help people mask better. I
Struggling to start things isn’t laziness. It’s often executive dysfunction, especially for ADHDers and Autistic folks. Your brain isn’t broken. It just works differently, and that’s okay. 🧠 Neuroaffirming support available
Why “Unmasked”? For many neurodivergent people, masking is a survival strategy. But it can also be exhausting and disconnecting. At Unmasked Psychology, the goal is to create a place where you can drop the mask, feel safe, and be fully
Hi, I’m Melanie 👋 I’m a Clinical Psychologist and the founder of Unmasked Psychology, a neuroaffirming psychology practice opening in Maroochydore this August. Referrals are now open for therapy (12+) and adult ADHD and autism assessmen
Welcome to Unmasked Psychology 🌈🧠♾️ A space where you are met with warmth, understanding, and respect, without needing to mask or fit into neurotypical expectations. We offer neuroaffirming therapy and adult ADHD and autism assessments, and we sup