We provide compassionate, neuroaffirming support for individuals with ADHD and autism, focusing on celebrating neurodiversity rather than "fixing" it. Our approach is grounded in understanding that ADHD and autism are natural variations in how people think, feel, and experience the world. We work collaboratively to help you navigate challenges like executive functioning, sensory sensitivities, or social dynamics while also recognising and valuing your unique strengths. Whether you're seeking strategies for everyday life, support with self-advocacy, or simply a space where you feel seen and understood, we're here to help—without judgement and with respect for your authentic self.

Anxiety can show up in many ways—racing thoughts, constant worry, difficulty concentrating, restlessness, muscle tension, or even feelings of panic. It can feel overwhelming and impact daily life, but you don’t have to manage it alone. We offer a compassionate, person-centred approach to help you understand your anxiety and develop effective strategies to manage it. Our focus is on reducing distress, building resilience, and helping you regain a sense of control. Whether you’re dealing with social anxiety, generalised anxiety, or specific fears, we create a supportive space where you can explore your experiences safely and work towards meaningful change.

Depression can feel heavy and isolating, often affecting your energy, motivation, and sense of self. You might notice persistent low mood, difficulty concentrating, changes in sleep or appetite, feelings of hopelessness, or a loss of interest in things you once enjoyed. We offer a compassionate, person-centred approach to help you navigate these challenges and work towards healing. Together, we’ll explore the thoughts, feelings, and patterns contributing to your depression while building coping strategies, self-compassion, and hope for the future. You don’t have to go through this alone— we’re here to support you in finding a path forward at a pace that feels right for you.

Stress and burnout can leave you feeling exhausted, irritable, and disconnected, often impacting your mood, energy, and overall wellbeing. You might notice constant overwhelm, difficulty concentrating, trouble sleeping, emotional detachment, or a sense of helplessness. We provide a supportive space to help you unpack the pressures contributing to stress and burnout, while working together to develop practical strategies for balance and recovery. Our approach focuses on helping you reconnect with your needs, set healthy boundaries, and build resilience so you can move forward with more energy, clarity, and purpose.

Living with PTSD can feel overwhelming, with past experiences continuing to impact your present. You might experience flashbacks, nightmares, heightened anxiety, emotional numbness, hypervigilance, or strong feelings of fear and shame. These symptoms can affect your sense of safety, relationships, and day-to-day life. We offer a compassionate, trauma-informed approach to help you process what you’ve been through at your own pace. Our focus is on creating a safe and supportive space where you can work towards healing, develop grounding and coping strategies, and begin to regain a sense of control and connection.

Trauma can leave a lasting impact on your emotional, mental, and physical wellbeing, and it’s important to know that not all trauma leads to PTSD. Whether it’s a single event or repeated experiences, trauma can show up in many ways—through flashbacks, emotional numbness, trust issues, or heightened anxiety and stress. We offer a compassionate, trauma-informed approach to help you process your experiences safely and at your own pace. Our focus is on helping you understand and heal from the emotional and psychological effects of trauma, while developing coping strategies and empowering you to reclaim a sense of control, safety, and connection in your life.

Healthy relationships rely on effective communication, mutual respect, and understanding. Whether you're navigating challenges in romantic relationships, friendships, family dynamics, or professional settings, we offer a supportive space to help you improve communication, manage conflict, and strengthen connections. We’ll work together to explore patterns that may be affecting your relationships and provide strategies to enhance empathy, active listening, and emotional expression. Our goal is to empower you to create and maintain relationships that are fulfilling, respectful, and balanced, with a focus on fostering healthy, open dialogue.